Weekend Surf and Turf

Eat this feast indoors or out – it will put you in a happy mood whatever the occasion!


  • Fillet Steak (allowance)
  • Prawns (allowance)
  • Olive Oil (allowance)
  • Soy Sauce (allowance)
  • Fresh Salad Greens (allowance)
  • Salt and Pepper to taste
  • 2 tablespoons Water
  • Tooth picks


  • Mix together olive oil, soy sauce and pinch of pepper.
  • Brush sauce over fillet steak.
  • Leave to marinade for 30 mins.
  • Meanwhile peel the prawns and thread onto toothpicks.
  • Heat a non-stick pan.
  • Add fillet to pan and grill as you like, then remove from pan.
  • Leave marinade in pan and add water.
  • Add prawns to pan and flash fry.
  • Plate steak and top with prawns.
  • Pour over remaning marinade.
  • Check seasoning and add salt and pepper if required.
  • Serve with fresh greens of your choice.


Special note: This a Phase 3 TLC-Recipe.

For more recipes (all phases) log in to the TLC-Well-Log:  http://tlcforwellbeing.com/well-log_login.php

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