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May
31

Chickpea stew with aubergines and tomatoes

Why not add this delicious side dish to the protein (chicken or fish or tofu) you have cooked for today.  These fresh ingredients will keep the winter chill away.

Ingredients

  • Chickpeas (allowance)
  • Aubergine, cubed (allowance)
  • Tomato, cubed (allowance)
  • Salt and Pepper to taste
  • 1 teaspoon chopped fresh Rosemary
  • Pinch of Cumin Powder
  • Pinch of Garlic Powder
  • 1teaspoon Olive Oil
  • 4 Tablespoons Water

Method

  • Put chickpeas, aubergine and tomato into a small ovenproof dish.
  • Add Olive Oil and spices and rosemary
  • Pour over water
  • Cover with foil
  • Bake in a moderate oven for 45 minutes or until aubergine is cooked.

Serve with your protein choice (allowance), hot or cold.

This recipe is suitable during Phase 1 and 2 of your TLC-Program.

For more recipes go to the TLC-Well-Log: http://tlcforwellbeing.com/well-log_login.php


1 comment

  1. Leanie says:

    Ek het dieselfde probleem as Alida, al verskil is ek het 18 kg opgetel en nie net 26 nie! Ek woon in Bethlehem. Sal julle asb vir my laat weet wie in hierdie area werk of wie ek kan kontak, hoe die program presies werk en wat die kostes sal wees. Baie dankie X

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