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Jun
06

Try this delicious Winter Soup!

Brrrrrrrrrr its cold ….  so we thought we would share this recipe that was just prepared and tested in the TLC-Test Kitchen this afternoon!

Curried Chicken and Broccoli Soup

Ingredients:

  • Chicken Breast (allowance)
  • Broccoli (allowance)
  • Chopped Onion (allowance)
  • Chopped Tomato
  • 1 teaspoon Olive Oil (allowance)
  • 3 Tablespoons home made Vegetable Stock (allowance)
  • Hot Water
  • Salt and Pepper to taste
  • Curry Powder to taste
  • 1  Slice Toasted TLC-Soy and Linseed Bread

Method:

  • Cut Chicken into small cubes.  Season with Salt and Pepper.  Set aside.
  • Saute Onion in a small pot using a teaspoon of Olive Oil.  When Onion has softened add the chopped Tomato, Broccoli and Chicken.
  • Add the Stock and enough Water to cover all the ingredients.
  • Add Salt and Pepper and Curry Powder to taste.
  • Bring to the boil and then turn the heat down completely and simmer for half an hour or until Chicken is cooked (add more water if necessary).
  • Check seasoning and serve with Toasted TLC-Soy and Linseed Loaf

Enjoy and keep warm!!!

For more recipes please log in to the TLC-Well-Log Recipe section in your TLC-Well-log Membership:  http://tlcforwellbeing.com/well-log_login.php

Not a TLC-Client?  If you would like more information view our website:  www.tlcforweightloss.co.za or www.tlcforwellbeing.com

Note:  This is a Phase 1 and 2 TLC-Recipe.


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