Grilled Aubergine & Tomato Tower with Toasted Mozzarella

A simple and delicious dish ideal for lunch or dinner! Ingredients: Aubergine Slices Tomato Slices Mozzarella Slices Chopped Spring Onion 1 tsp Olive Oil Cooking Oil Spray (Spray ‘n Cook) Salt and Pepper to taste Method: Preheat a grill pan over medium-high heat and spray with olive oil spray. Grill aubergine slices, turning once until… Continue reading »


Why do a TLC-Program … because Food is Fun!

With TLC Food is Fun Tired of  boring diets with tasteless and un-appetizing meals? With TLC you will have 100′s of recipes to choose from … making meal time exciting and enjoyable!  For a taste of what you could experience… Breakfast: Scrambled Egg and Tomato Frittata Lunch: Sweet and sour Beef Stir-fry Dinner: Avocado and Shrimp… Continue reading »


Ricotta & Mushroom Toast

Try these delicious “garlicky” mushrooms on toast … great for Breakfast! Ingredients: Brown Mushrooms (allowance) 1 crushed garlic clove 1 tsp Olive Oil (allowance) Pine nuts (allowance) 1tsp Balsamic Vinegar 1 Slice TLC-Soy and Linseed Loaf Ricotta Cheese (allowance) Salt and Pepper to taste Small handful of chopped herbs of your choice Method: Heat the… Continue reading »


New! TLC-Recipe E-Books and Meal Plans

Now following your TL©-Program is even easier with the first Volumes of the TLC-Recipe E-Books now available for purchase and download on the TLC-Online Shop. In addition, specially prepared Meal Plans are also available and specifically use Recipes from the new E-Books and popular Recipes from the TLC-Well-Log! So, all you have to do is click on the… Continue reading »


Herby Courgette and Caper Salad

Enjoy the sunny weather … This is a great side dish for that braai on the weekend! Method: Thinly Sliced Courgettes (allowance) Thinly Sliced Tomato (allowance ¼ tsp Garlic Powder 1 Tbsp Balsamic Vinegar 1 tsp Capers (allowance) ¼ tsp Mustard Powder 1 tsp Olive Oil (allowance) 1 tsp Lemon Juice (allowance) 1 tsp chopped Parsley… Continue reading »


Festive Season Dessert Ideas!

Just because you are dieting does’nt mean you have to deprive yourself on those special days.  Why not choose from one of the delicious TLC-Recipes available in the TLC-Well-Log (members only!)  Baked Cinnamon Apple   Great if the weather turns out to be chilli!         Chilled Peach & Strawberry Soup – wonderfully… Continue reading »


Kiwi Fruit & Lemon Cooler

Now that summer is here try this delicious cooler…just what you need to quench that thirst!

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