Feb
17

Grilled Aubergine & Tomato Tower with Toasted Mozzarella

A simple and delicious dish ideal for lunch or dinner! Ingredients: Aubergine Slices Tomato Slices Mozzarella Slices Chopped Spring Onion 1 tsp Olive Oil Cooking Oil Spray (Spray ‘n Cook) Salt and Pepper to taste Method: Preheat a grill pan over medium-high heat and spray with olive oil spray. Grill aubergine slices, turning once until… Continue reading »

Jan
11

Why do a TLC-Program … because Food is Fun!

With TLC Food is Fun Tired of  boring diets with tasteless and un-appetizing meals? With TLC you will have 100′s of recipes to choose from … making meal time exciting and enjoyable!  For a taste of what you could experience… Breakfast: Scrambled Egg and Tomato Frittata Lunch: Sweet and sour Beef Stir-fry Dinner: Avocado and Shrimp… Continue reading »

Jan
05

Ricotta & Mushroom Toast

Try these delicious “garlicky” mushrooms on toast … great for Breakfast! Ingredients: Brown Mushrooms (allowance) 1 crushed garlic clove 1 tsp Olive Oil (allowance) Pine nuts (allowance) 1tsp Balsamic Vinegar 1 Slice TLC-Soy and Linseed Loaf Ricotta Cheese (allowance) Salt and Pepper to taste Small handful of chopped herbs of your choice Method: Heat the… Continue reading »

Aug
11

New! TLC-Recipe E-Books and Meal Plans

Now following your TL©-Program is even easier with the first Volumes of the TLC-Recipe E-Books now available for purchase and download on the TLC-Online Shop. In addition, specially prepared Meal Plans are also available and specifically use Recipes from the new E-Books and popular Recipes from the TLC-Well-Log! So, all you have to do is click on the… Continue reading »

Mar
04

Herby Courgette and Caper Salad

Enjoy the sunny weather … This is a great side dish for that braai on the weekend! Method: Thinly Sliced Courgettes (allowance) Thinly Sliced Tomato (allowance ¼ tsp Garlic Powder 1 Tbsp Balsamic Vinegar 1 tsp Capers (allowance) ¼ tsp Mustard Powder 1 tsp Olive Oil (allowance) 1 tsp Lemon Juice (allowance) 1 tsp chopped Parsley… Continue reading »

Dec
20

Festive Season Dessert Ideas!

Just because you are dieting does’nt mean you have to deprive yourself on those special days.  Why not choose from one of the delicious TLC-Recipes available in the TLC-Well-Log (members only!)  Baked Cinnamon Apple   Great if the weather turns out to be chilli!         Chilled Peach & Strawberry Soup – wonderfully… Continue reading »

Oct
22

Kiwi Fruit & Lemon Cooler

Now that summer is here try this delicious cooler…just what you need to quench that thirst!

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