Jun
06

Try this delicious Winter Soup!

Brrrrrrrrrr its cold ….  so we thought we would share this recipe that was just prepared and tested in the TLC-Test Kitchen this afternoon! Curried Chicken and Broccoli Soup Ingredients: Chicken Breast (allowance) Broccoli (allowance) Chopped Onion (allowance) Chopped Tomato 1 teaspoon Olive Oil (allowance) 3 Tablespoons home made Vegetable Stock (allowance) Hot Water Salt and… Continue reading »

May
31

Chickpea stew with aubergines and tomatoes

Why not add this delicious side dish to the protein (chicken or fish or tofu) you have cooked for today.  These fresh ingredients will keep the winter chill away. Ingredients Chickpeas (allowance) Aubergine, cubed (allowance) Tomato, cubed (allowance) Salt and Pepper to taste 1 teaspoon chopped fresh Rosemary Pinch of Cumin Powder Pinch of Garlic… Continue reading »

Apr
18

BBQ Chicken Kebabs with a Radish, Orange & Watercress Salad

Enjoy the flavours of this great combination! BBQ Chicken Kebabs Ingredients: Cubed Chicken Breasts (allowance) Salt to taste Pinch of Cayenne Pepper Method: Skewer chicken Season with cayenne pepper and salt to taste Barbecue or grill till done Radish, Orange & Watercress Salad Ingredients: Fresh Water Cress (allowance) Sliced Radish (allowance) Fresh Orange segments (allowance)… Continue reading »

Apr
08

Add delicious side dishes to your protein!

Did you know that making your meals different/interesting can motivate you to keep going while doing your TLC-Program. No one wants to eat the same thing each day. Here are some side dish ideas to ADD to your protein choices. So grilled chicken, steamed fish etc can now be more delicious when you add a… Continue reading »

Mar
16

Chickpea Popcorn … A healthy Snack

Now here is a healthy “legal” snack that you can enjoy while on all the Phases of your TLC-Program! Ingredients: Chickpeas (canned in brine) – from allowance 1 teaspoon Olive Oil – from allowance 1/2 teaspoon Garlic powder 1 teaspoons dried Thyme 1/2 teaspoon ground Cumin Salt and Pepper to taste Cooking Spray (Spray and Cook) Method: Heat… Continue reading »

Mar
07

Tropical Summer Crush

This is a great way to cool off during the hot summer days. Ingredients: Ripe mango peeled, pitted and chopped (allowance). Ripe paw-paw peeled and chopped (allowance). Kiwi fruit peeled and chopped (allowance). Sprite Zero (allowance) Crushed ice. Fresh Strawberry and mint to garnish. Method: Combine all the chopped fruit into the blender. Add Sprite Zero and Ice… Continue reading »

Mar
02

Rosemary Chicken and Chickpea Salad

Ready in a flash and great for the work lunch box! Ingredients: Chicken Breast Strips (allowance) Salt and Pepper to taste Onion (allowance) Red Pepper (allowance) 1 tsp Olive Oil (allowance) 1/2 cup Tab or diet cola (allowance) Tinned Chickpeas (allowance) Tomato (allowance) 1 Tbsp Balsamic Vinegar 1 tsp chopped Rosemary Method: Season chicken strips… Continue reading »

Feb
24

Prawn and Avocado Salad

A fresh, tasty salad that’s bursting with flavour! Ingredients: Prawns – from “seafood allowance” 1 tsp Soy Sauce 1 tsp Olive Oil Salt and Pepper to taste Cherry Tomatoes – from “vegetable allowance” Butter Lettuce – from “vegetable allowance” 1 cup Chopped Fresh Coriander 1 tbs Balsamic Vinegar ½ Avocado (cubed) – from “fruit allowance”… Continue reading »

Feb
17

Grilled Aubergine & Tomato Tower with Toasted Mozzarella

A simple and delicious dish ideal for lunch or dinner! Ingredients: Aubergine Slices Tomato Slices Mozzarella Slices Chopped Spring Onion 1 tsp Olive Oil Cooking Oil Spray (Spray ‘n Cook) Salt and Pepper to taste Method: Preheat a grill pan over medium-high heat and spray with olive oil spray. Grill aubergine slices, turning once until… Continue reading »

Jan
11

Why do a TLC-Program … because Food is Fun!

With TLC Food is Fun Tired of  boring diets with tasteless and un-appetizing meals? With TLC you will have 100′s of recipes to choose from … making meal time exciting and enjoyable!  For a taste of what you could experience… Breakfast: Scrambled Egg and Tomato Frittata Lunch: Sweet and sour Beef Stir-fry Dinner: Avocado and Shrimp… Continue reading »

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