Oct
03

MAKE YOUR WATER MORE TASTY!

Water is essential to good health and healthy metabolism and fat loss. But unfortunately many people battle to drink their required minimum allowance every day. But water does not have to be boring! Use some of the following recipes to ‘liven up’ your water! Note: Always use the fruits from your fruit allowance as prescribed… Continue reading »

Jun
23

Baked Potato with a Tangy Pesto Sauce

Enjoy this side dish with your choice of protein.  Delicious with Grilled Perch, Deboned Chicken Thighs or Pork Medallions. Ingredients: Small Potato with skin (allowance) 1 bunch Basil leaves 10g Pine Nuts (allowance) 1 chopped Clove of Garlic 1 teaspoon Butter (allowance) 2 teaspoons White Wine Vinegar Salt and Pepper to taste Rocket leaves for… Continue reading »

Apr
04

Potato & Yellow Tail Skewers with Mediterranean Pesto

Try this delicious summer recipe with pesto and a fresh healthy salad. Ingredients: Cubed Yellow Tail fish (allowance) Skinned Baby Potatoes (parboiled) - halved (allowance) Fresh Origano (large handfull) Fresh Coriander (large handfull) Olive Oil (allowance) Pine Nuts (allowance) Salt and Pepper Lemon Wedge (allowance) 1 tablespoon Water 1 tablespoon Lemon juice (allowance) Fresh Salad Greens… Continue reading »

Mar
30

Herbed Salmon with Tagliatelle

Ready now to enjoy some pasta?!  From day 18 of your Phase 3 program you can enjoy something new! Ingredients: Cooked Tagliatelle Pasta (allowance) – use Shirataki Fettucine if you are still on Phase 2 Wild or Farm Fresh Salmon (allowance) Olive Oil (allowance 1 Crushed Garlic Clove Lemon Juice (allowance) Salt and Pepper to taste Freshly… Continue reading »

Nov
13

Weekend Surf and Turf

Eat this feast indoors or out – it will put you in a happy mood whatever the occasion! Ingredients: Fillet Steak (allowance) Prawns (allowance) Olive Oil (allowance) Soy Sauce (allowance) Fresh Salad Greens (allowance) Salt and Pepper to taste 2 tablespoons Water Tooth picks Method: Mix together olive oil, soy sauce and pinch of pepper.… Continue reading »