Weightloss and Loose Skin

You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes! You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose hanging skin! If you’ve lost weight recently, you may have noticed that you have… Continue reading »


Easy Steps to Quick Weight Loss with TLC

It all starts with that “aha” moment, when you decide you’re going to lose weight, and this time keep it off for good! Gone are the days of yo-yo dieting, when you’d watch your weight go up, then down, then back up again. What it comes down to is that you are finally ready to… Continue reading »



Water is essential to good health and healthy metabolism and fat loss. But unfortunately many people battle to drink their required minimum allowance every day. But water does not have to be boring! Use some of the following recipes to ‘liven up’ your water! Note: Always use the fruits from your fruit allowance as prescribed… Continue reading »


An Apple a Day…

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?


Tips to maintain your exercise program.

Here are 8 tips to help you stick to your exercise program and make it become part of your healthy lifestyle. Set short term and long term goals, such as aiming to race or just complete an event. Start by aiming to exercise for a certain amount of time and/or distance. Don’t ignore this tip… Continue reading »


10 Healthy Cooking Tips

Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your favourite recipes can be modified so they offer a… Continue reading »


Don’t use Winter as an Excuse!!!

We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter.  So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym, go for… Continue reading »


Enter to Win Double your money back!

Summer bodies are made in winter! Join the TLC 90 Day Winter Slim Down Challenge! Win double your TLC-Program Fee Back! Yes that’s double your money back!!! All you have to do is enter by sending in your before photo, your name and details of who your TLC-Wellbeing Coach is, then do your best to achieve amazing results… Continue reading »


Are Sugar cravings ruining your diet?

ARE SUGAR CRAVINGS PREVENTING YOU FROM REACHING YOUR GOALS? Sugar can be a dieter’s worst nightmare.  Those uncontrollable cravings that often strike mid-afternoon can ruin all the good done throughout the day. If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone. Eating lots of simple carbohydrates —… Continue reading »


Happily Losing Weight but feeling ill?

Losing weight is an amazing feeling. In most cases people feel energised and revitalised. So what do you do if you are that one person who is feeling tired and lethargic, even lightheaded? The natural inclination would be to immediately blame what you are, or are not eating. “I am on a diet, that is… Continue reading »

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