Aug
07

Tips to maintain your exercise program.

Here are 8 tips to help you stick to your exercise program and make it become part of your healthy lifestyle. Set short term and long term goals, such as aiming to race or just complete an event. Start by aiming to exercise for a certain amount of time and/or distance. Don’t ignore this tip… Continue reading »

Aug
02

10 Healthy Cooking Tips

Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your favourite recipes can be modified so they offer a… Continue reading »

Jul
27

Don’t use Winter as an Excuse!!!

We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter.  So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym, go for… Continue reading »

Jun
07

Enter to Win Double your money back!

Summer bodies are made in winter! Join the TLC 90 Day Winter Slim Down Challenge! Win double your TLC-Program Fee Back! Yes that’s double your money back!!! All you have to do is enter by sending in your before photo, your name and details of who your TLC-Wellbeing Coach is, then do your best to achieve amazing results… Continue reading »

Apr
19

Are Sugar cravings ruining your diet?

ARE SUGAR CRAVINGS PREVENTING YOU FROM REACHING YOUR GOALS? Sugar can be a dieter’s worst nightmare.  Those uncontrollable cravings that often strike mid-afternoon can ruin all the good done throughout the day. If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone. Eating lots of simple carbohydrates —… Continue reading »

Mar
10

Happily Losing Weight but feeling ill?

Losing weight is an amazing feeling. In most cases people feel energised and revitalised. So what do you do if you are that one person who is feeling tired and lethargic, even lightheaded? The natural inclination would be to immediately blame what you are, or are not eating. “I am on a diet, that is… Continue reading »

Feb
28

TLC-Bytes … Obesity a Pain in the Back?

People who are overweight often are at greater risk for back pain, joint pain and muscle strain than those who are not obese. Overweight and obese adults are also at significantly increased risk for lumbar spine disc degeneration, a potential cause of low back pain, researchers say. Research indicates a higher body-mass index (BMI) increase… Continue reading »

Feb
21

Ask the TLC-Chef … How to Cook en Papillote

Cooking foods en papillote—which means the food is sealed up in packages to steam in their own flavourful liquids—is a quick and easy way to cook a delicious meal. There are a few rules of thumb to follow, but once you wrap everything up, the aromatic moist heat inside the package takes over to gently cook… Continue reading »

Jan
09

Tips for making your New Year weight-loss resolutions a reality!

Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2012 then TLC-For Weight-Loss Wellbeing will support and help you achieve all your goals! Here are some tips to get you started: Write down your goals. Know… Continue reading »

Dec
25

Happy Christmas to All!

Although we are taking a break you can still fill in our website enquiry form and we will call you when we reopen in January

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