Chickpea and Vegetable Shirataki Noodle Stir Fry

You can include Shirataki Noodles on Phase 2 of your TLC-Program! Give this new recipe a try.  It is a side dish so you can add your choice of protein.  It is great with grilled chicken or steamed fish … Here’s a quick and easy guide to get you comfortable with adding these noodles to… Continue reading »


Tips for making your New Year weight-loss resolutions a reality!

Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2012 then TLC-For Weight-Loss Wellbeing will support and help you achieve all your goals! Here are some tips to get you started: Write down your goals. Know… Continue reading »


Festive Greetings from TLC

We’d like to wish you all a happy festive season! The “Elves” at TLC will be taking a short break from the 16th December 2017 to the 7th January 2018. If you would like some information please leave a message for us on the ”Contact Us” page on www.tlcforwellbeing.com and we will get back to you as soon… Continue reading »


Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at New Year. Remember to have some fun… Continue reading »


Weightloss and Loose Skin

You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes! You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose hanging skin! If you’ve lost weight recently, you may have noticed that you have… Continue reading »


Easy Steps to Quick Weight Loss with TLC

It all starts with that “aha” moment, when you decide you’re going to lose weight, and this time keep it off for good! Gone are the days of yo-yo dieting, when you’d watch your weight go up, then down, then back up again. What it comes down to is that you are finally ready to… Continue reading »



Water is essential to good health and healthy metabolism and fat loss. But unfortunately many people battle to drink their required minimum allowance every day. But water does not have to be boring! Use some of the following recipes to ‘liven up’ your water! Note: Always use the fruits from your fruit allowance as prescribed… Continue reading »


An Apple a Day…

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?


Tips to maintain your exercise program.

Here are 8 tips to help you stick to your exercise program and make it become part of your healthy lifestyle. Set short term and long term goals, such as aiming to race or just complete an event. Start by aiming to exercise for a certain amount of time and/or distance. Don’t ignore this tip… Continue reading »


10 Healthy Cooking Tips

Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your favourite recipes can be modified so they offer a… Continue reading »

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