Jan
09

Tips for making your New Year weight-loss resolutions a reality!

Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2012 then TLC-For Weight-Loss Wellbeing will support and help you achieve all your goals! Here are some tips to get you started: Write down your goals. Know… Continue reading »

Dec
25

Happy Christmas to All!

Although we are taking a break you can still fill in our website enquiry form and we will call you when we reopen in January

Dec
14

Wishing you all a Happy Festive Season

We’d like to wish you all a happy festive season! The “Elves” at TLC will be taking a short break from the 15th December 2016 to the 8th January 2017.  Our offices will reopen on the 9th January 2017. If you would like some information please leave a message for us on the ”Contact Us” page on www.tlcforwellbeing.com… Continue reading »

Dec
12

Tips to prevent holiday stress

Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at New Year. Remember to have some fun… Continue reading »

Nov
21

FOOD AS REWARD OR COMFORT: Unlearn bad habits

‘Go Treat yourself’- did food or a snack immediately come to mind? Food as reward or comfort is ingrained in many of us from birth. From offering the breast or bottle to soothe and comfort the fussy infant, giving the boisterous toddler a cookie to sit still, candy at school for good grades, chocolate as… Continue reading »

Nov
08

Eat Avocados … they are good for you!

Avocado fruits are really popular throughout the world.   Now Avocados can be found at your local supermarket during most of the year.  Avocado is sometimes called “avocado pear” or “alligator pear”, and “Aguacate Palta” in Spanish. If you like eating avocados, then don’t stop. There are tremendous health benefits to eating them, here are just a few: Lowers Cholesterol: Avocados… Continue reading »

Nov
01

Constantly tired with low energy?

Do you constantly feel tired, listless with very low energy levels?  Is it possible that changing eating habits and patterns could help? Knowing the difference between just being tired and the possible onset of fatigue can make a big difference. It’s not just a matter of getting a couple of hours’ extra sleep, it can be… Continue reading »

Oct
17

Eat Healthy … every day to make a difference!

It should be simple right? Eat good food and you will be strong and healthy. We are generally well educated and well informed, we should know what to eat to be healthy? The reality is that obesity rates and chronic disease rates are higher than ever. Why? We are eating more processed Food: media and… Continue reading »

Oct
11

Great reasons to eat an Apple-a-day!

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a… Continue reading »

Oct
05

Ask the TLC-Chef … How to make Cauliflower Rice

Yes we know you can’t have “real” rice on Phase 2 of your TLC-Program but if prepared and spiced well this is a great alternative. Here’s how: Start with a whole cauliflower Pull off the leaves and break the cauliflower into large florets and then rinse them well. Leave them in a colander to let… Continue reading »

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