Apr
19

Are Sugar cravings ruining your diet?

ARE SUGAR CRAVINGS PREVENTING YOU FROM REACHING YOUR GOALS? Sugar can be a dieter’s worst nightmare.  Those uncontrollable cravings that often strike mid-afternoon can ruin all the good done throughout the day. If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone. Eating lots of simple carbohydrates —… Continue reading »

Mar
10

Happily Losing Weight but feeling ill?

Losing weight is an amazing feeling. In most cases people feel energised and revitalised. So what do you do if you are that one person who is feeling tired and lethargic, even lightheaded? The natural inclination would be to immediately blame what you are, or are not eating. “I am on a diet, that is… Continue reading »

Feb
21

Ask the TLC-Chef … How to Cook en Papillote

Cooking foods en papillote—which means the food is sealed up in packages to steam in their own flavourful liquids—is a quick and easy way to cook a delicious meal. There are a few rules of thumb to follow, but once you wrap everything up, the aromatic moist heat inside the package takes over to gently cook… Continue reading »

Dec
25

Happy Christmas to All!

Although we are taking a break you can still fill in our website enquiry form and we will call you when we reopen in January

Dec
14

Wishing you all a Happy Festive Season

We’d like to wish you all a happy festive season! The “Elves” at TLC will be taking a short break from the 15th December 2016 to the 8th January 2017.  Our offices will reopen on the 9th January 2017. If you would like some information please leave a message for us on the ”Contact Us” page on www.tlcforwellbeing.com… Continue reading »

Nov
21

FOOD AS REWARD OR COMFORT: Unlearn bad habits

‘Go Treat yourself’- did food or a snack immediately come to mind? Food as reward or comfort is ingrained in many of us from birth. From offering the breast or bottle to soothe and comfort the fussy infant, giving the boisterous toddler a cookie to sit still, candy at school for good grades, chocolate as… Continue reading »

Nov
08

Eat Avocados … they are good for you!

Avocado fruits are really popular throughout the world.   Now Avocados can be found at your local supermarket during most of the year.  Avocado is sometimes called “avocado pear” or “alligator pear”, and “Aguacate Palta” in Spanish. If you like eating avocados, then don’t stop. There are tremendous health benefits to eating them, here are just a few: Lowers Cholesterol: Avocados… Continue reading »

Nov
01

Constantly tired with low energy?

Do you constantly feel tired, listless with very low energy levels?  Is it possible that changing eating habits and patterns could help? Knowing the difference between just being tired and the possible onset of fatigue can make a big difference. It’s not just a matter of getting a couple of hours’ extra sleep, it can be… Continue reading »

Oct
17

Eat Healthy … every day to make a difference!

It should be simple right? Eat good food and you will be strong and healthy. We are generally well educated and well informed, we should know what to eat to be healthy? The reality is that obesity rates and chronic disease rates are higher than ever. Why? We are eating more processed Food: media and… Continue reading »

Oct
11

Great reasons to eat an Apple-a-day!

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a… Continue reading »

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